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Modules > Personal Development Curriculum > Stress Management

Stress Management: Creating Supportive Behavior

After “experiencing” some stress statistics, participants will share two stressors. Stress will be defined and its symptoms and causes will be discussed. Participants will identify ways to eliminate, change, and manage stress. Robust activities will heighten the learning experience. Participants will create an action plan that can be used to help balance stress.

Objective

Define stress.
Identify the symptoms and causes of stress.
Determine the stressors in your life.
Discover the techniques and skills to help eliminate, change, and manage your stressors.
Develop an action plan to create a better life.

Details

Training Time:	8:00 AM - 4:55 PM or 3 sessions 2½ hours each or 4 sessions 2 hours or 6 lunch and learn 1½ hours each
Attendees:	All employees, especially those with coping and stress issues.
Class Size:	6 - 30 participants
Recommendations:	Relaxation CD. Contact Barbara Walker at 513-961-8400 or www.CenterForHumanPerformance.com.
Requirements:	None

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"The Stress Management module helped us recognize the details in our life that lead to stress. It gave us ideas on how to creatively handle our stress more effectively and provided excellent skills for dealing with our daily and long-term stress."

- Sr. Barbara Woeste, O.S.B., Pastoral Associate, Cathedral Basilica of the Assumption, Covington, KY

more Testimonials

Investment

$10,000.

In other words, if you have 150 participants, it would cost $67 per participant. You can do your own calculations to determine the actual price per participant for your needs: 250 participants = $40 each; 500 participants = $20 each.

This investment includes the Instructor/Facilitator Guide and Participant Guide. It may also include handouts, case studies, job aids, PowerPoints, wallet cards, and scenarios. The documents may be provided in Word and/or PowerPoint so that you may customize them to meet your needs.

Unlike other companies, you do NOT need to take certification classes before you can purchase and use the material. We can help you train your trainers, but that is not a requirement for purchase. Once you purchase the material, it is yours to use as you wish throughout your organization, as many times as needed, by as many trainers as necessary.

Would you like a sample of a complete Module? Check out our Business Ethics Module.

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