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Modules > Personal Development Curriculum > Stress Management

Stress Management
"Coping and Stress"

Training Time

  • 8:00 AM - 5:15 PM or
  • 2 4-hour sessions or
  • 4 2-hour sesions or
  • 8 lunch and learn 1-hour sessions

Objectives

  • Provide a comprehensive understanding of stress.
  • Identify the levels of stress, relationship coping resources, and satisfaction in your personal and work life.
  • Eliminate stressors or change your response to them.
  • Identify and use your current coping resources and stress management skills.
  • Develop new coping resources and stress management skills.

Download Module Outline

Activities

After sharing two stressors, participants will complete Inscape’s Coping and Stress Profile, focusing on two areas of stress - personal and work. Stress will be defined and its implications will be discussed. Participants will identify causes of stress and ways to eliminate or change their response to them. Personal and relationship coping resources will be shared. Robust activities will heighten the learning experience. Participants will create an action plan that can be used to help balance stress.

Attendees

All employees, especially those with coping and stress issues

Recommended Class Size

6 - 30 participants

Recommendations

None

Requirements

  • Inscape’s Coping and Stress Profile at $22.50 per participant

    Contact Jessica Selasky at 513-336-9194 or www.ConfidenceBuilders.com.

  • Relaxation CD at $12.00 per participant.

Contact Barbara Walker at 513-961-8400 or www.CenterForHumanPerformance.com.

Investment

$2,000.

In other words, if you have 150 participants, it would cost $13 per participant. You can do your own calculations to determine the actual price per participant for your needs: 250 participants = $8 each; 500 participants = $4 each.

This investment includes the Instructor/Facilitator Guide and Participant Guide. It may also include handouts, case studies, job aids, PowerPoints, wallet cards, and scenarios. The documents may be provided in Word and/or PowerPoint so that you may customize them to meet your needs.

Unlike other companies, you do NOT need to take certification classes before you can purchase and use the material. We can help you train your trainers, but that is not a requirement for purchase. Once you purchase the material, it is yours to use as you wish throughout your organization, as many times as needed, by as many trainers as necessary.

Would you like a sample of a complete Module? Check out our Business Ethics Module.

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